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Trying to Do it ALL…Safely and Wisely
I don’t think you know how bad this hurts… Let’s Talk about Goals I’m sure during January you were assaulted by people talking about setting goals. I know I was. I may have even hit you with an email...
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How to Get Stronger, Bigger and Beat Your Competition by Using Your Mind
One of the biggest parts of strength training has nothing to do with how big you are, the loads you use, the volume you perform, or the time you spend in the gym. Most people have those aspects pretty...
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Top 10 Videos of 2013 Countdown
Happy New Year, Diesels! Today, I have the Top 5 videos of 2013. 1. Fix Elbow Pain with Tricep Work? – 4143 Views I don’t know how many people are bothered by high forearm and elbow pain, but I do know...
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The Importance of Competition for Lifting
Let Competition Bring the Best Out of You There is this dude over in Finland that I have been watching on-line since at least 2009, and maybe since 2008. I know that makes me sound like a crazy stalker...
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10 Reasons to Try Dips Plus Weight
I love variety in my training. If I do the same old stuff all the time, I get bored. Honestly, as good of a lift the Bench Press is for developing upper body strength and putting on muscle, I just can...
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Essential Hip Mobility – How to Warm-up Correctly
You Are Going to Get Injured. Yes, you will. Sooner or later, the choices you make in the weight room will lead to injury. A severe injury or something minor is in your future, trust me on that!! But...
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Foam Rolling 101 With Advanced Techniques
Foam rolling is an essential part of any good muscle building / strength training program. It must be done before, during or after your workout. In fact, it should be done on your off days too to...
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Explosive Medicine Ball Training for Speed and Power Development
Explosive Medicine Ball Training for Speed and Power Development By: John Cortese http://CortesePerformance.com Medicine ball throws are an excellent way to develop explosive power. I learned of these...
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